The Workout:
1 hr cardio
Last night, I started my cardio from home by running clockwise around my neighborhood ending up down at the baseball fields. Over the next 40 minutes I proceeded to work my way around each diamond and the basketball courts doing various exercises. Jogging, push-ups, sit-ups, back crab walking, forward dog walking, pull-ups, hill trekking, karaoke, side to sides and running backwards were all in the mix to name a few. My goal was to keep moving and keep my heart rate up for a whole hour. With 5 minutes to go, I headed back home making it to my 2nd driveway right at an hour. My heart rate was 152 immediately after I stopped and it dropped to a satisfactory 110 bpm a few minutes of walking later.
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