First Run After Shut-In
The Workout:
1 mile jog
20 minutes slow stretching
1.5 mile jog
I finally woke up without a fever after 3 days of being sick. I felt pretty good and the weather was nice so I took my legs for a quick spin over lunch. I felt good but managed to keep the pace down at an easy jog. I ran over to McCormick stadium and had a nice long stretch session in the sun. It was around 55 degrees but blue skies. After stretching I wound my way up Charlotte street and through downtown back to work.
It felt really good to get out but I uncovered some soreness left over from the weekend. I'll probably take another couple of days off to be prudent. Hopefully I can make it to the pool tomorrow.
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