Post Half Run and Workout

Post Half-Marathon Run and Workout

The Workout:
2 miles - 8 min/mile pace
15 minutes of stretching
3 x 15 dips
2 x 25 sit-ups
1 x 20 crunches
3 x 20 pushups
3 x 10 pull-ups
1/4 mile slow jog back home

Today I ran around our back neighborhood ending at Johnston Elementary School. I took the first mile easy and then slowly cranked it up until I hit the stop sign at the top of the hill at the Johnston blvd, bear creek rd intersection. At the school playground, I stretched things out and did a few sets of dips and pull-ups on the equipment. After slow jogging back home, I finished up the remaining sets of pull-ups, push-ups and sit-ups.

It felt pretty good and I'm off for a protein shake.