The Workout:
5.86 miles @ 7:31 min/mile pace
(per google maps)
Ahhh finally. Today was my first run in a week. I didn't have much of a plan but ended up looping around North Asheville. I felt good the first half but then started to tire and backed off a bit on the way back up into town. I'd like to start working out more regularly again but not having a specific event to train for makes the motivation a little more challenging.
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