LUNCH RUN & WORKOUT 2-4-2008
(3 laps on fitness trail)
The Workout:
1.5 miles easy jog
10 lat pulls and pullup bar monkey climb
15 judo pushups
1 dip bar walk
25 crunches
10 lat pulls and pullup bar monkey climb
25 pushups
1 dip bar walk
25 situps
10 pullups
25 pushups
15 dips
25 situps
1.5 miles easy jog
I cut this one shy of what I perhaps could have done but I was quite pleased to have completed 3 laps of anything and still be able to make it back to town without being totally exhausted.
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