Lunch Workout

LUNCH RUN & WORKOUT (warmup & 3 Laps on fitness trail)

The Workout:

1.0 mile jog

warmup at playground
15 decline pushups
20 situps
5 hanging double knee raises
10 pullups

0.5 mile jog

10 lat pulls & monkey climb
25 pushups
20 back flexes on block
dip bar walk with 5 intermittent dips
25 situps

10 lat pulls & monkey climb
25 pushups
20 side log lifts at block (left)
20 side log lifts at block (right)
dip bar walk with 5 intermittent dips
25 situps

10 pullups
25 pushups
dip bar walk with 5 intermittent dips (arm failure within inches of walk finish)
25 crunches

1.5 mile jog