THE WORKOUT:
Jog 1.5 miles
Long Stretch
Jog 1.5 miles
Today I jogged down through Montford to a little park, had a nice long stretch and jogged back. Everything feels pretty good considering this past weekends long run. My chest is pretty sore but that's to be expected since I've been hitting up the "Perfect Pushup" thingies Jason and Lisa got for my birthday. AM/PM Yoga (when I make time to do it) has really improved my flexibility and will hopefully help stave off any injuries by keeping me limber.
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