THE WORKOUT:
Easy jog to Memorial Stadium
Take a couple of laps bare foot on the turf
Roll through some Yoga and long stretching
Take a couple more laps (at speed)
Put on shoes and jog back to work via Charlotte Street
Today over lunch I needed a place to go stretch. Once I got going I felt great and did a little more than I set out to do but I still feel pretty fresh. Fall has struck Asheville in full force and the cool crisp air and blue skies is wonderful. I had the whole stadium to myself while running and stretching which made it easy to really focus. The run back was slow because I kept thinking ahead to tomorrow's trail run.
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