Shut-In day replacement - City Hills

THE WORKOUT:

5.42 miles
5 Hill repeats on Trade Street

Bethany had the hall pass for the evening so I wouldn't be able to do my first focused Shut-In training run. Instead, I opted to do a first hill workout in town. The loop took me through South Montford to River road and then South to the hookup steps and up and around to Trade Street. There I did five loops up Trade St. and down Haywood St. Trade is pretty steep and just long enough to give a good quad-buster workout. I finished up by jogging back up the steps and into town.

It was no Shut-In, but sometimes you just have to be flexible. ;o)