Arctic Valley 10 mile run

The Workout: Ran 10 miles duration, 1hr 30min 70 push-ups 100 sit-ups Today, John took Jason and I on a run from Ft. Richardson Army base up to the Arctic Valley ski lodge parking lot. It was a fairly sustained climb up ~2500 vertical feet to the halfway mark/turnaround. Jason and I both made the distance without stopping. Back at the house, we attempted John's post run regimen of sit-ups and push-ups. This consisted of doing sit-ups continuously as fast as possible for 2 minutes and then slowly proceeding until we reached 100. Next we did the same thing for push-ups only when we got too tired to push-up properly, we dropped to our knees and continued. Once fatigued at this position we would continue on with sets of 5 knee push-ups with small rests in between. Again, the idea was to get to 100 but I crapped out at ~70. Jason powered out the full schedule.