The Workout:
1 hr cardio
Eliptical Machine - 10 mins
1 mile run - flat treadmill, 7.5 min/mile pace
Row Machine - 10 mins, level 10
1 mile run - flat treadmill, 7.5 min/mile pace
Stairmaster - 12 mins, hill workout, level 7, (1220 vft climbed)
1 mile run - flat treadmill, 7.5 min/mile pace
30 push-ups
After wading through code after work yesterday I took a break and got in a quick cardio workout. My shoulders are still quite sore from this weekend's sisyphus workout but it felt good to get the blood flowing.
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