90 minute gym circuit

The Workout:
Continuous gym work (90 min)

Today I signed up for a month membership at the Haywood Park Hotel gym. I got started on the treadmill and worked my way around the room attempting to keep my heart rate under 155. My objective was to just keep active for the whole lunch period and get a good cardio workout. I felt good for most of the workout though at times I got pretty hot and my heartrate would climb to high 160s. All in all a great workout.

1 mile (treadmill, level ground, 8 min)
stairmaster (level 5, 12 min)
1 mile (treadmill, level ground, 8 min)
row machine (level 7, 10 min)
30 pushups
20 crunches
1 mile (treadmill, level ground, 8 min)
30 pushups
20 decline situps
stationary bike (10 min)
30 pushups
1 mile (treadmill, level ground, 8 min)
3 hs pushups
stretching (10 min)