The Workout:
1.5 hr cardio
Treadmill - flat, 1mi, 8min
Stairmaster - lvl 6, 1040vft, 12min
Pushups - 30
Row machine – lvl 8, 10min
Pushups – 30
Situps – 30
Treadmill – flat, 1mi, 8min
Stationary bike – 10 min
Pushups - 30
Crunches - 25, situps - 10
Treadmill – flat, 1mi 8min
stretching - 5min
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