The Workout:
run easy pace - 50min
Today I jogged over lunch for 50 minutes. It was a easy but steady pace. I started out by running down to the graveyard and doing a couple of the loops in there. Next I took the sneak through to Rosewood and Tacoma and ran the outer loop. Lastly I made a b-line straight back down Montford all the way into town. I did this because I detest running in a straight line for long distances and I'm trying to break myself of the "take an alternate route" addiction that screws me in Adventure Races.
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