The Workout:
1 mile run on treadmill - no incline, speed 6, with backpack
Stair climb - 12 min, level 6, with backpack
1 mile run on treadmill - no incline, speed 6-8, with backpack
Row machine - 10 min, level 7, with backpack
30 push-ups - w/ backpack
1 mile run on treadmill - no incline, speed 6-8, with backpack
After working late to fix server problems last night, I went over to the
gym for a quick cardio workout. I was still a bit sore from Monday's
2fer but it felt good to be doing something. I noticed that my right
shin muscle was sore on the way there and probably should have just
skipped the workout to heal. I will probably pay for that later. I
plan on icing it each night and taking it easy until my ride on Sunday.
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