The Workout:
45 mins cardio
1 mile on treadmill - no incline, 7:30 min/mile pace
Eliptical Machine - 12 minutes, sustained 114 heart rate
30 decline sit-ups
1 mile on treadmill - no incline, 7:30 min/mile pace
Today I worked out at the gym before work. After a great ride this weekend I was happy to take it easy and keep the heart rate nice and low. After a bit of stretching and a long shower, I was ready for the day.
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